Movember Day 3 - Eating Your Feelings

Welcome to day 3 of our Movember series.  People tend to forget that eating can be emotional.  They break healthy eating routines because they "miss" certain foods, when in reality, they miss the feelings that those foods gave them, or the feelings they helped them get away from.

We all have patterns, whether we realize it or not. 

Movember Day 2 - Brush Off The Rush

One of the most common reasons people skip breakfast is lack of time.  Even though I tell people that there is always time for a healthy breakfast, sometimes my kids are late for the bus, I have to go to a meeting, and am nearing the status of "neighbor who has had his Halloween decorations up too long."  (This is a specific example.) 

So what can you do when  you are in a big hurry and don't have time for breakfast?  Enter the 10 Second Snack Bag. 

Movember Day 1 - Why November is the BEST Month To Go Vegan!

This is an image of a Reese's Pieces Halloween Candy pack that my daughter brought home last night.

Are you ready for Movember yet?  According to the Movember Foundation, Movember is a time to grow a stache in support of mens health.  Our goal here is to promote a plant based, whole food lifestyle shift for 30 days, and what better 30 days than those in the month where the world is focused on stopping men from dying too young.  

I, personally, will be growing my full beard because a mustache